How To Overcome Night Eating Syndrome
Let us face it, the modern way of life, combined with an un-healthy diet, has lead over the years to the rise of the number of overweight people and more people needing help to overcome night eating syndrome. However, fortunately, you do not have to be overweight in order to benefit from loosing a few pounds. There are many health related benefits you can have by losing some weight (diseases such as diabetes, heart conditions and many others are influenced by an unhealthy diet and lifestyle). People may tell you that they find it very hard to loose weight, but nothing is more untrue. All you need is will power and some changes in your diet. Moreover, most important, you need to know in what places of your way of life you need to make the changes.
1.5% of the entire population and up to 30% of obese people suffers from the night eating syndrome. If you find yourself eating during the night, especially after you had dinner, or if you feel the need to go to the fridge for a quick snack before going to bed, you might be suffering from the night eating syndrome. Other syndromes include loss of appetite in the morning and during the day and insomnia at night. Your mood is also affected, with stress, depression, and anxiety being common amongst people suffering from this condition. Because they eat during the night, people with night eating syndrome commonly have little or no appetite upon awakening in the morning, and may not feel hungry for the first time of the day until afternoon. Because of this, they enter a vicious circle and because they do not mostly anything in the morning, they will eat more and more in the evenings and during the following night, and so on. This pattern of pattern of deprivation during the day, and over consumption of calories at night leads to weight gain and eventually obesity. The medical condition is recognized as an eating disorder. However, this problem does not affect your weight and health, but also your mood. You are aware of this and you realize that you are gaining weight and because of this you become more depress and sad. It can lead to other related health problems: for example, Night eaters are much more likely to suffer from insomnia: a recent medical survey concluded that people suffering from the night eating syndrome wake up on the average 10-12 times more often than a control group without the condition (average 3.6 times per night, compared with 0.3 times nightly in non-affected individuals). Another study has discovered some light on the hormonal changes associated with this condition. People suffering from this syndrome have lower levels of the hormone melatonin, and higher levels of the hormone cortisol. Melatonin is known to play a critical role in the body's internal clock, which helps to maintain the rhythmic cycle of sleeping and wakening. Lower melatonin levels may interfere with the sleep patterns of these people, leading to insomnia and frequent wakening through the night. Higher cortisol levels are also found in mood disorders such as depression, anxiety, and under conditions of stress. All of these findings reveal the dangers of not treating this eating disorder. Consult a specialist in order to receive the best available recommendations and treatments. |
