What About Diets That Will Help You Gain Weight
There are people who are naturally thin. If you are one of those people, a proper diet to gain weight becomes absolutely necessary in your struggle to gain healthy, lean muscle mass. There are a series of diets focus at those people who need to gain weight, but they need to do it in a healthy manner, without applying any harm to their health. In the following lines there are some food recommendations as well as some general knowledge about weigh gaining programs. If you need to gain some weight or increase the muscle mass, the only method is to consume more energy than your body burns. It is a basic, metabolism law which states that if the body receives more calories than is burns during the day, it will gather this energy into body weight. This happens because people have different metabolic rates, some burning energy very fast, while others burn it slower, thus gaining weight faster. People with a very fast metabolic rate need an increased amount of calories in order to gain some weight.
The basis of any weight gain diet should be calorie rich foods. You may be asking yourself just how many calories you should consume to be sure there are more incoming than those burnt. There are many opinions, but things such as weight, age, lean mass, even the daily activities, are all taken into consideration. Another thing you should know is that you do not need to have a calorie rich diet for a long period of time. Once you have reached an ideal weight by settling on a specific diet, you will know how much food you need to eat each day. There are debates relating the amounts of protein the body needs, and especially the body of people who need to gain weight. The Federal Drug Administration (FDA) recommends 50g of protein per day for the average male adult and the World Health Organization (WHO) recommends 56g. But you should be aware that these numbers are for the sedentary westerner. If you are to take your body weight into consideration, the Recommended Daily Allowance (RDA) for protein intake is 0.8g per kg or 0.36g per lb of bodyweight. A 140lb person would need to consume about 51g to meet their RDA. Athletes and bodybuilders need more than this and for them the recommendations are of 1.5g per kg or 0.7g per lb of bodyweight. According to many bodybuilders, coaches and some sports nutritionists, an ideal weight gain diet should contain up to 2g per kg or 0.9g per lb of protein. This sounds like a lot but don't forget these people are consuming more calories than the general population and those calories have to come from somewhere. So if you need to gain some weight, you definitely require more calories and protein compared to a normal diet's recommendations and much more compared to a diet aimed at people who want to loose weight. |
